YOU NEED TO PERFORM THESE 12 SIMPLE EXERCISES IF YOU WANT TO IMPROVE THE APPEARANCE OF YOUR BUTT AND LEGS

October 24, 2017 admin Tips & Health 0

Day 4

  • 5 repetitions of Pistol Squats on both of your legs
  • 10 repetitions of Narrow Squats- your feet put close together

Day 5

  • 5 repetitions of Curtsy Squats on both of your legs
  • 5 repetitions of Split Squats on both of your legs

Day 6

  • 10 repetitions of Pop Squats
  • 5 repetitions of Side-step Squats on both of your legs

Day 7

  • 10 repetitions of Sumo Squats
  • 5 repetitions of Squats to target oblique abdominal muscles on both of your legs

We recommend you to repeat these exercises during the entire week.

Source:http://www.naturalhealthyteam.com/