Day 4 :

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: a freshly-squeezed orange or apple juice and a cup of yogurt

Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 5 :

Breakfast: one carrot and lemon juice

Lunch: 200 grams of boiled or fried salmon or trout with lemon and a tbsp of butter

Dinner: 200 grams of steak, salad as on Day 1 and a piece of raw celery

Day 6

Breakfast: same as a Day 1 and a slice of toasted bread

Lunch: 2 eggs and a carrot

Dinner: 250 grams of chicken breast cooked or grilled and spinach salad with lemon and olive oil dressing

Day 7

Breakfast: a cup of sugarless tea

Lunch: only water

Dinner: 200 grams of grilled lamb chop and one apple

Day 8

Breakfast: a cup of coffee and half a tsp of sugar

Lunch: 2 boiled eggs, 200 grams of cooked spinach, a tomato

Dinner: 200 grams of fried steak, green salad with olive oil and lemon dressing

Day 9

Breakfast: a cup of coffee with half a tsp of sugar

Lunch: half a slice of ham and a cup of yogurt

Dinner: same as Day 1 and some fruit

Day 10

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 boiled eggs, a slice of ham, and the same salad from Day 1

Dinner: medium-sized boiled celery, a tomato, some fruit

Day 11

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: freshly-squeezed orange juice and a cup of yogurt

Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 12

Breakfast: a carrot and lemon juice

Lunch: 100 grams of boiled salmon with a spoon of butter and lemon

Dinner: 200 grams of steak, spinach salad, a raw piece of celery

Day 13

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 eggs and a carrot with lemon

Dinner: 250 grams of grilled or cooked chicken breast, green salad with olive oil and lemon dressing