Low Syn Chicken Korma

Serves 2

Ingredients:

1 large onion, finely chopped (s)

1 Knorr Chicken stockpot

1cm piece fresh root ginger, peeled & finely chopped

1Tsp Turmeric

1Tsp Ground cumin

1Tsp Ground coriander

1Tbsp Madras curry powder

1Tbsp Tomato puree (s)

1Tbsp Sweetener

1 Tbsp. Schwartz Chicken seasoning

2 bay leaves

6 Cardamom seeds, crushed

100g Basmati rice, cooked as per packet instructions

150g Normandy fromage frais (c)

250ml water

300g skinless chicken thigh fillets (p)

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