Low Fat Taco Soup

Preparation

1. Brown the the meat and onions and drain.
2. Mix the taco seasoning mix and ranch dressing mix into the meat.
3. Add all the other ingredients, without draining.
4. Simmer for about 1 hour.
5. Serve hot, topped with sour cream, cheese, avocado, raw onions, or nacho chips (optional).

Servings: 10

Nutritional information for one serving:

Per serving: 6 SP; 6 PP.

Calories: 239, Total fat: 1.4 g, Cholesterol: 28.1 mg, Sodium: 470.3 mg, Total carbs: 38.2 g, Dietary fiber: 8.1 g, Protein: 20.9 g

Photo credit: Big C Harvey