Low-Carb Crustless Quiche

September 19, 2017 admin Low Carb 0

This protein-packed quiche makes for a great breakfast or light lunch.

  • Prepare: 10min
  • Cook: 45min
  • Servings: 6

INGREDIENTS:

  • 1 cup (not packed), non fat cottage cheese
  • 2 cups egg substitute, liquid (Egg Beaters, or whites)
  • 1/2 cup broccoli, cooked, chopped
  • 1/2 cup ham, extra lean, (5% fat), diced
  • 1/2 cup Cheddar or Colby Cheese, Low Fat, shredded
  • Salt & Pepper, to taste
  • Cooking Spray

DIRECTIONS:

  1. Preheat oven to 375.
  2. Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
  3. Makes 6 servings.
  4. Variations:
    Substitute different meats, cheese, and veggies such as:
    turkey bacon, sausage
    reduced fat swiss, mozzarella, or feta
    spinach, peppers, onions, asparagus

NUTRITIONAL INFO:

  • Calories: 106.8
  • Total Fat: 1.4g
  • Cholesterol: 10.6mg
  • Sodium: 513.9mg
  • Total Carbs: 4.5g
  • Protein: 18.7g