Snack
- Low fat yogurt or some kind of fruit
Dinner
- Spaghetti or macaroni with low fat cheese and tomato sauce
- fresh green salads
After a year and a half, this woman reached her goal. She was even awarded the title “Woman of the Year” by Obesity center. Currently, due to the change in her dietary routines, this woman is leading a healthy and happy life and is in a perfect body shape.
Source: www.healthylifetricks.com
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