These are the main benefits of this diet:
Regular breakfast stimulates metabolism and prevents overeating during the rest of the day
It is extremely healthy
Bananas energize the body and provide potassium and fiber in high amounts
The water at room temperature boosts metabolism
Bananas will help you remove cellulite
It is a cheap and effective way to lose weight
You will control your appetite and regulate blood glucose if you avoid the morning coffee
It will help you reduce late night craving and lower weight in a healthy way
Reduces the alcohol intake
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