Lemon Chilli Chicken

Serves 4

ingredients:

4 chicken breasts, all visible fat removed

220ml chicken stock

1 medium onion, finely chopped

1 red chilli, de-seeded and finely chopped

1 tsp of finely grated ginger

3 garlic cloves, peeled and crushed

1 tsp ground coriander

1 tsp cumin

1 tsp tumeric

juice of half a lemon

2 tbsp white wine vinegar

low calorie cooking spray

salt and freshly ground black pepper

fresh coriander and some slices of lemon to serve

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