3. Gluten Obesity
Major hormonal changes eg., menopausal or adolescent stage play a big role in gluten obesity. Being active counters this so does the elimination of drinking and smoking in your lifestyle.
4. Atherogenic Metabolic Obesity.
A big gut is a sign of this obesity type. Those who carry most of the fat around the gut area (some call it “cannonball gut” or a pot belly where all other areas of the body are relative lean). Alcohol is the main thing to get rid of your system in order to avoid this kind of obesity and the breathing problems that comes with it.
5. Venous Circulation Obesity.
Pregnant women or those with swollen legs usually suffer from this kind of obesity. Exercise will promote good blood circulation and will help in controlling your weight gain.
6. Inactivity obesity
A classic form which is pretty self-explanatory. If you don’t regularly move, fats will develop in your body. You can speed up You can speed up the metabolism by eating smaller meals at regular intervals which will help.
While there may not be a universal foolproof plan for fat loss that will work with every individual, there are some common themes that do need to be applied such as lowering sugar intake, as well as cutting down on alcohol, tobacco and highly fatty non-nutritious foods.
In addition, getting active is also key. Lastly, reducing portion size during meals, and avoid eating at intervals could help you manage your fitness.