Italian Egg-Drop Soup

DIRECTIONS

Combine broth, water, pasta, chickpeas, scallion whites and nutmeg in a Dutch oven; cover and bring to a boil over high heat.

Uncover and boil for half as long as directed by the pasta package, 3 to 5 minutes.

Stir in arugula and cook until wilted, about 1 minute.

Reduce heat to low.

While stirring the soup constantly, slowly add eggs; cook for 2 minutes. (The cooked egg will look like feathery strands.)

Season with pepper and stir in the scallion greens and lemon juice.

Ladle into 6 bowls and top with Parmesan.

NUTRITION

Per serving :

196 calories

6 g fat

2 g sat

24 g carbohydrates

0 g total sugars

14 g protein

3 g fiber