How Does Improving Posture Help Lose Weight ?
Although the method seems simple, it has been proven by many who practice to be effective. But how does it work and why is it effective ? Here are some answers to these questions:
– A Good Posture Promote Better Blood Circulation- Bad posture can constrict some of the blood vessels in the body. Blood carries oxygen and proper amount of oxygen in the body can encourage proper metabolism. And with a better metabolism, the body burns fats and help shed a few pounds.
– Good Posture Promotes Better Breathing- When you are able to breathe properly, you get to relax your mind, body and soul. This can help in stabilizing your hormones and your urges including your urge to eat.
– Good Posture Improves Sleep- Sleep is a big factor in gaining weight and ruining your metabolism. With a proper posture, you get you better blood flow, better breathing and better sleep. Getting rest allows the body to reset and allow it to perform with great ease.