Home Remedies for Swollen Feet

February 8, 2018 admin Tips & Health 0

7. APPLE CIDER VINEGAR

apple cider vinegar

Apple cider vinegar also helps reduce swelling in your feet. Its high potassium content helps reduce fluid retention, a common cause of swelling in the feet.

  • Mix equal amounts of warm water and raw, unfiltered apple cider vinegar. Soak a towel in the solution, wring out the excess liquid and then wrap the towel around your swollen feet. Do this for 10 minutes, a few times daily.
  • Also, add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water. Add some raw honey and drink it twice daily.

8. CORIANDER SEEDS

coriander

A popular Ayurvedic treatment for swollen feet is coriander seeds. The anti-inflammatory property of these seeds helps reduce swelling as well as improve circulation.

  1. Add 2 to 3 teaspoons of coriander seeds to 1 cup of water.
  2. Boil it until the quantity reduces by half.
  3. Strain the solution, let it cool slightly and drink it.
  4. Repeat 2 times a day until you get relief.

9. EXERCISE

exercise

Regular physical exercise is important for preventing swelling in your feet. Exercise stimulates circulation and prevents blood from pooling in your lower extremities.

  • Swimming is one of the best exercises you can do to lessen swelling and relieve inflammation and pain.
  • Enjoy 30 minutes of walking or jogging, at least 5 days a week.
  • Do some leg strengthening and stretching exercises.
  • Do some yoga daily to help improve your circulation.

10. MAGNESIUM

green leafy veg

Magnesium deficiency in the body can also contribute to swelling in the feet due to edema. Eat foods rich in magnesium to help fight this problem.

  • Eat magnesium-rich foods like dark leafy greens, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate.
  • You can also take magnesium supplements, but only after consulting your doctor.

Note: People with heart or kidney disease should avoid taking magnesium supplements.

Additional Tips

  • To reduce swelling, elevate your legs so that they are above the level of heart.
  • Limit your salt and caffeine intake, as they are common causes of foot swelling.
  • Eat fresh fruits and vegetables instead of canned versions, which often contain added salt for preservation.
  • Drink plenty of water to keep your body hydrated and promote detoxification.
  • Avoid sitting for long hours. Take short breaks and walk around a bit.
  • During long journeys in a car, plane, bus or train, consider wearing compression socks to prevent foot inflammation.

Resources:

http://www.ncbi.nlm.nih.gov/pubmed/19678785