Hit the bulk section ($10-$15)
After you are done with fresh fruits and vegetables, it is time to visit the bulk section where you should spend between $10 and $15 per week.
Get some beans, nuts, grains and seeds. Just remember, do not go crazy and in overdrive when you are in the bulk section.
You probably cannot consume one pound of nuts during the week.
Always choose different seeds and nuts each week, and buy approximately two to three ounces per week.
Some suggestions include quinoa, rice, almonds, whole grain oats, beans, nuts, pumpkin seeds and much more.
Do not ignore the Aisle
If you are a fan of oats and rice, you can always get them on the aisles or in containers where you can purchase larger bags.
If you want to consume the same grain for the whole week, always go for the aisles.
You can try canned food as well, as canned beans are affordable, healthy and nutritional. Some suggestions include flax seeds, chickpeas, lentils, and oats.
Last item on the list – non-dairy products
For your liquids, choose non-dairy milk and yogurt. Even when you eat whole foods, you want milk and yogurt, as they are must-have items on everyone’s list.
You do not need to spend much money, but pick a container of milk or/and yogurt, depending on your budget.
Where do you get protein from?
The first question many people ask when they are trying a whole food, plant-based diet is where they will get the protein from.
For starters, beans and legumes are both rich in protein.
Oats are also a good option, but you can mix it up and add some mushrooms to your diet.
Nuts are another source of protein that many people underestimate.
It is all about you trying to eat healthy.
Stop making excuses, eating healthy, plant-based food is very plausible.