DIRECTIONS
In a large pot, combine the water, split peas, barley, bay leaves, salt, soy sauce, garlic, thyme, sage, and cumin. Bring to a boil over high heat. Reduce heat to simmer, cover and cook for 1 hour.
Add the prepared carrots and onion. Cover and simmer until the vegetables are tender, about 25 minutes.
Discard the bay leaves and stir in the diced ham.
Serves 8 (1 cup serving each)
NUTRITION
for 1 cup serving
328 cal
2g fat
24g protein
55g carbs
9g fiber
696mg sodium
2g sugar
1 2