Keeps your vision sharp
Eggs are very beneficial when it comes to eye sight as well because they contain high levels of lutein and zeaxanthin which lower the risk of age-related macular degeneration and protect your eyes from the harmful UV rays. These powerful carotenoids also lower the risk of cataracts by a whopping 50%.
Feed your muscles
Eggs are an excellent source of proteins, just 2 eggs contain the same amount as a portion of meat, minus the fat and acidity. Many diets recommend that people only eat the egg whites but it’s the yolk that contains half of the protein amount in eggs.
Feed your bones
Eggs abound in vitamin D and calcium, essential nutrients when it comes to bone health. Vitamin D allows better absorption of calcium in the body, while calcium is necessary for adequate blood clotting, nerve signals and muscle contractions.
Promote weight loss
You may have thought that eggs should be avoided while you’re dieting but it’s quite the opposite. Since they’re rich in so many nutrients they will make you feel full for longer. On the other hand, they’re low in calories which makes them an excellent diet meal. According to studies conducted by the Journal of the American College of Nutrition and The International Journal of Obesity consuming eggs for breakfast makes you eat less during the day and contributes to weight loss and lowered percentage of body fat.
Conclusion
All of these benefits we listed, all of the nutrients eggs contain proves that the world health organizations were wrong to advise against the consumption of eggs. Not only are eggs not harmful but they are extremely healthy and everyone should consider eating them on a regular basis.