- Crisscross reverse fly
Here’s what you need to do – first, you should put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. And now, make sure you hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do 3 sets – 10 reps each.
- Bent-over circular row
It’s very simple – you should bend forward (90 degrees – with your legs apart shoulder-width) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do 3 sets – 10 reps each.
And, can I ask you a quick favor – just stop winning on how uncomfortable and ugly you are and start practicing these extremely effective exercises. Yes, you should exercise every day, do some cardio, eat clean – and you will be amazed by the results! The stubborn fat will disappear – trust me! Many experts around the world say that this is the most effective way to burn back fat, in a very short time! And yes, don’t forget to take a look at the video below! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!