Follow This 7-Day Ketogenic Diet to Lower Your Cholesterol and Blood Glucose Levels, and Melt Fat

The Fifth Day

  • Breakfast: omelet with cheese and tomatoes.
  • Lunch: leftovers from the previous day.
  • Dinner: mushrooms, eggs, and salad.

The Sixth Day

  • Breakfast: omelet with ham and vegetables.
  • Lunch: ham, cheese, and a handful of nuts.
  • Dinner: beef steak, salad, and eggs.

The Seventh Day

  • Breakfast: eggs with mushrooms and bacon.
  • Lunch: salsa, cheese hamburger, and guacamole.
  • Dinner: beef steak, salad, and eggs.

Remember to consult your doctor prior to making any dietary or lifestyle changes.

Then, start with this diet as soon as possible, and the effects will be fascinating!

Source: alternativehealthuniverse.com