7-Day Ketogenic Diet Plan
The First Day
- Breakfast: eggs, bacon, and tomato.
- Lunch: feta cheese salad, olive oil, and chicken meat.
- Dinner: meatballs, vegetables, and cheddar cheese.
The Second Day
- Breakfast: goat cheese, eggs, basil, tomatoes.
- Lunch: almond milk, stevia, cocoa butter, milkshake, and peanut butter.
- Dinner: cheddar cheese, vegetables, and meatballs.
The Third Day
- Breakfast: keto milkshake.
- Lunch: prawns, avocado, and olive oil.
- Dinner: parmesan cheese, broccoli salad, and pork chops.
The Fourth Day
- Breakfast: onion, peppers, omelet with spices, and avocado.
- Lunch: guacamole, salsa celery, a handful of nuts.
- Dinner: cheese, stuffed chicken, and steamed vegetables.
The Fifth Day
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