- High Blood Pressure
Researchers at the Ehime University School of Medicine have found that sleeping positions can affect blood pressure. They discovered that in order to lower blood pressure, you should sleep down on your face.
- Heartburn
To treat heartburn, you should sleep on the left side.
- Sinus Trouble
As advised by the Harvard Medical School, you should sleep with the head elevated in order to prevent the mucus from pooling in your sinuses.
- Shoulder Pain
Sleep on the pain-free side, with the legs bent a bit, or with one pillow between the knees, and another to the chest.
- PMS Pain
Put a pillow under the knees to stop the pain in the spine, which is a common PMS symptom.
- Headaches
Often, headaches are a result of a twisted neck during sleeping. To prevent this, surround the head with pillows.
Choosing your sleeping position can have a huge impact on health, and can be your ally in the treatment of your health issues. Therefore, sleep in the position that will provide relief and wake up fresh and healthy in the morning!
Source: medicinespower.com