Clearer and Healthier Skin
The antioxidants in lemon can get rid of free radicals and toxins that affect the skin. With its antioxidants and alkalizing components, the skin will be clearer, remove blemishes and kill acne causing bacteria.
Keeps You Energized and in a Good Mood
Lemon is naturally refreshing and waking up with a glass of lemon water can definitely keep your spirits high throughout the day. Lemon water can keep you feeling more awake then coffee can.
Dangers of Lemon Water
Just like any other foods or beverages, lemon water can still pose danger if not taken moderately. Though it is considered healthy, drinking too much lemon water or not knowing what you must do when drinking lemon water can also affect your health and even cause you to gain weight. Here are a few things that you must consider when drinking lemon water.
Too much consumption can ruin your teeth’s enamel. Lemon may have alkalizing properties, but it still has acid which can erode your teeth’s outer layer which can cause cavities or stains.
Some medications do not go well with lemon water because it can lower the effectiveness of the medicine.
If you already have gastric ulcers, it may not be a good idea to drink lemon water. This can cause further damage and even acid reflux.
Remember that drinking lemon water in the right amount is still the best way to enjoy the benefits of lemon water. Also remember that you still need to exercise or stay active and eat a balance diet together with lemon water in order assure a successful weight loss.