PREVENTION
According to WebMD, the best prevention against plantar fasciitis includes:
Maintain a Healthy Weight
One of the main culprits that lead to this condition is excess weight. This means that maintaining healthy weight prevents unnecessary pressure on your body, particularly on your feet.
Exercise Regularly
Regular exercise not only helps you maintain healthy weight, but it also strengthens your muscles and joints, which reduces the risk of getting tight ligaments in your feet.
Ensure Proper Support
Proper footwear is also important because it keeps your feet safe. On the other hand, walking barefoot or wearing inadequate shoes puts extra stress on your heels and feet.
Take it Easy
Always take time to rest your feet. Also, make sure to alternate between activities so as to protect your heels and feet from being subjected to repetitive movement for an extended period.
Start Slowly
Warm up your body before workout or other activity. Starting an exercise before previous warm-up can often result in injury.
There’s no doubt your feet are very important for proper body posture. If you are suffering from plantar fasciitis, don’t waste time to ask for medical advice.