6. Ginger
Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.
According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.
Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.
7. Black Coffee
Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.
It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.
According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.
Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.
8. Cinnamon
Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.
A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.
According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.