Treating Ulcers
Bananas are excellent in the case of stomach ulcers, as they will cause no pain, and their soft texture will coat the stomach’s lining. In this way, bananas will help you prevent corrosive acids and irritations.
Treat Anemia
Bananas supply the body with the required dietary iron, and thus boost the blood supply since they stimulate the production of hemoglobin and red blood cells.
Body Temperature Control
Bananas efficiently regulate the body temperature and are extremely useful in the case of fever.
Fighting Depression
These fruits contain one unique ingredient, tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads to relaxation and improved mood.
Alleviates PMS/Nerves
Bananas regulate blood sugar levels and are extremely helpful in the case of stress. They are rich in vitamin B, and thus soothe the nervous system and relax the body and mind, thus enhancing the mood.