The most common symptoms of insomnia:
- Poor Memory
- Irritability
- Increased fatigue during daylight
- Mood Swings
- Anxiety
- Fatigue
- Increased accidents
- Inability to focus or concentrate
- Low motivation or energy
In the case of insomnia, people are usually prescribed to take sleeping pills, or “sedative hypnotics,” including benzodiazepines, barbiturates, and various other hypnotic drugs. Benzodiazepines are usually used to treat anxiety, but lead to sleeping difficulties, and drowsiness.
These include Xanax, Valium, Ativan, and Librium. Barbiturates act by depressing the central nervous system and leads to sedation. Sleep-inducing drugs easily promote sleep and increase drowsiness, such as Lunesta, Sonata, and Ambien.
But, these drugs cause numerous side-effects. These are the most common adverse effects of the use of sleeping pills like Sonata, halcyon, Lunesta, Ambien, and Rozerem:
- Diarrhea
- Headaches
- Weakness
- Heartburn
- Daytime drowsiness
- Constipation
- Burning or tingling in the legs, feet, or hands
- Uncontrollable shaking of the body
- Attention or memory issues
- Difficulty keeping balance
- Changes in appetite
- Dizziness
- Stomach pain
- Dry mouth or throat
Nutmeg is an incredibly effective remedy in the case of sleeping disorders. This spice has countless health benefits, as it detoxes the body, helps digestion, soothes pain, boosts the immune system, boosts skin health, and improves blood circulation. Moreover, it has mild sedative properties which are extremely helpful in the case of insomnia.
Source: http://healthybookteam.com/
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