6. Ginger
Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.
According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.
Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.
7. Black Coffee
Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.
It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.
According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffeehas an immediate effect on both your fat oxidation and your metabolism.
Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.
8. Cinnamon
Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.
A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.
According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.
9. Almonds
Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.
They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.
According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.
Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!
10. Broccoli
Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.
Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.
Source: Health & Love Page
Other included sources linked in Health & Love Page’s article
Top 10 Home Remedies
NCBI
Journal of Nutrition