This is how to make dry brushing a routine:
The best time to dry brush is after your morning shower, but make sure your skin is dry. This will provide plenty of energy, and prepare you for the upcoming day.
Then, while naked, start with the top of one foot, and go upwards all the way to the arm and chest, making gentle circular motions in the direction of your heart.
Repeat on the other side. Avoid any harsh movements, to prevent irritations and scratches. Don’t forget the back, and make sure you have dry brushed the entire body from the feet to the neck.
Unless you have a special facial brush, do not dry brush your face.
As soon as you are done dry brushing, have another shower to wash away the dead skin cells. For boosted blood circulation, the water should be anywhere from warm to hot.
You should repeat this treatment before every shower, or 3-4 times a week. Start now and enjoy its marvelous effects!
Sources and References:
besthealthyguide.com
articles.mercola.com
theheartysoul.com
undergroundhealthreporter.com