- Soothes stomachache
Add a teaspoon of apple cider vinegar to a cup of lukewarm water and drink it in the evening to prevent cramps, gas, and other upset stomach symptoms.
- Stops hiccups
The bitter taste of vinegar stimulates the nerves in the throat responsible for the hiccups and calms the urge. All you need to do is to take a teaspoon of it.
- Treats acid reflux
Apple cider vinegar restores the acidity of your stomaching acid reflux. Just add a teaspoon to a glass of water and drink it an hour before you go to bed.
- Reduces nocturnal leg cramps
The sharp leg pain and nocturnal leg cramps are often by a potassium deficiency in the body. Since it is rich in it, vinegar will restore the balance and soothe these symptoms.
Mix 2 tablespoons of it in a glass of warm water and drink it before you go to bed.
- Weight Loss
Numerous studies have shown that obesity is caused by a sleep deprivation and the more pounds a person gains, the more sleep issues he experiences.
Vinegar reduces the appetite as it contains pectin, which sends a signal of satiety to the brain. It also prevents the accumulation of fat in the body.
You should just add a teaspoon of it to a cup of water and drink it before going to sleep, to support weight loss, and prevent food cravings.
Sources:
www.healthandhealthyliving.com
healthyrecipesandideas.com