6. BALANCES PH LEVELS
Since lemon contains ascorbic and acidic acid which keep the pH levels in balance, it is one of the best alkalizing foods for our organism. This is important since too much acidity can have inflammatory effects on our body. If you consume this drink in the morning and on an empty stomach, you will help your body to eliminate the overall acidity, as well as the uric acid in joints which is one of the main reasons for inflammation and pain.
7. BOOSTS ENERGY
Lemon is a natural energy booster since it contains vitamin B and C, proteins, phosphorus, carbohydrates, and other nourishing elements. It oxygenates and hydrates our body, thus making us feeling refreshed, energized, and revitalized. Lemon gives instant energy upon entering in our digestive system since it includes more negative-charged ions. Moreover, its scent has energizing and mood-enhancing effects.
8. CURES THROAT INFECTIONS
Lemon contributes in the fight against a sore throat, throat infections, and tonsillitis as a result of its antibacterial properties. Those who consume this drink on an empty stomach and daily basis reduce the risk of throat infections. Moreover, warm lemon water helps in asthma and other respiratory problems. You can drink as well as a gargle with warm lemon water if you want to hasten the healing process of a sore throat.
9. CONTROLS HIGH BLOOD PRESSURE
This healthy drink is extremely beneficial for people with high blood pressure, as it cleanses the lymphatic system and maintains it hydrated. Since lemon is rich in potassium, it will help to reduce your stress, sleep better, and improve your mental functioning, thus control your blood pressure.
10. CLEANSE THE URINARY TRACT
This refreshing drink stimulates urine production and cleanses the urinary tract since it acts as a diuretic. Moreover, it is able to change the urinary tracts’ pH level, thus discouraging the increase of bad bacteria. Since lemon contains citric acid, it helps in detoxification which is crucial for maintenance of an infection-free urinary tract. Warm lemon water is especially beneficial for women with frequent urinary tract infections since it keeps periodic infections away. As you can see, a glass of this simple yet incredibly healthy drink in the morning on an empty stomach can significantly improve your overall health. If you want to improve your health and energy, add warm lemon water in your everyday diet.