If you start taking magnesium daily for a week, you will experience the following effects:
Day 1: You will not experience some huge differences, but your sleep will be improved.
Day 2: You will feel calmer than usual, and you will sleep much better.
Day 3: You will enjoy your sleep, and you will wake up in an improved mood.
Day 4: You will sleep extremely calmly, and your day will be relaxed and virtually anxiety-free.
Day 5: You will feel dramatically more energetic, and almost nothing will bother you.
Day 6: You will enjoy a healthy, 8-hour sleep, and everyone around you will feel your positive energy.
Day 7: You will feel like a different person! Calm, relaxed, happy, and energetic! After the 7th day, you can increase the dosage to 2 teaspoons daily.
Source: theheartysoul.com