Serves 2 – Free on green and EE (providing you use the cheese as a HEA), 13 on red.
INGREDINETS
1 Courgette, sliced
handful of cherry tomatoes
100g mushrooms, chopped
2 medium red onions, sliced
5 asparagus stems, chopped
½ each of red/green/yellow/orange peppers, chopped
1 carton of passata with basil
150g pasta
84g mozzarella
extra spicy cajun spice
Jamie Oliver sezchuan spice
salt/pepper
Fry light
Serves 2 – Free on green and EE (providing you use the cheese as a HEA), 13 on red.
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