Serves 2
Ingredients
1 Beef stock cube
1 Tbsp. dried oregano
30g Parmesan (1Hea or 6 syns/2=0.5 hea per person)
30g Cheddar (1Hea or 6 syns/2=0.5 hea per person)
50g Macaroni (f)
75g Frozen spinach (s) (c)
125ml Quark (p) (c)
125g Lean beef mince (p)
200g Chopped tomatoes (s)
S & P
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