10 Syns on Green choice
2 1/2 Syns on Original choice
2 1/2 Syns on Extra Easy
Serves 4
Ingredients
4 x 142g/5oz boneless skinless chicken breast
salt and freshly ground black pepper
2 garlic cloves
2 tbsp fat free natural fromage frais
1 tbsp freshly chopped parsley
2 level tbsp plus 2 level tsp parmesan cheese
1 small egg, beaten
28g/1oz golden breadcrumbs
Fry Light
lemon wedges to serve
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