Here is what you’ll need:
- A glass of water;
- One spoonful chia seeds;
- 1 spoon lemon juice;
- 1 spoonful honey;
Preparation:
First, place chia seeds in water and let them sit for an hour. Drain them well and mix them with the remaining ingredients. Using a blender, mix all these together for a few seconds.
Drink this remedy in the mornings on an empty stomach. First results come in a few days.
Don’t forget to stick to your regular training, but avoid feeling the need to over-exercise yourself.
Source: homeremediesgarden.com
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