Paces Plan
If we talk about the number of paces recommended, start your walking with small amount and increase it up to 100 paces per minute. Such number of paces is a good load for your body and will allow you to lose some weight. But remember that loads should be normal to your health and don’t cause any discomfort.
Watch the Posture and Consult Your Doctor!
Before start walking consult your doctor to check your health state and choose the right load due to your doctor s recommendations. Watch if your posture is right when you walk. It is important for your spinal and health in general. Remember that length and tempo of your walk should coincide with the level of your physical development. Walking too fast for too long will do more harm to the body if you are unprepared.
Source: Before start walking consult your doctor to check your health state and choose the right load due to your doctor s recommendations. Watch if your posture is right when you walk. It is important for your spinal and health in general. Remember that length and tempo of your walk should coincide with the level of your physical development. Walking too fast for too long will do more harm to the body if you are unprepared.