WHAT TO EAT WHILE FOLLOWING THE 8-HOUR DIET?
Example of a menu for a day
After getting up: water, coffee or tea.
Breakfast at 10 am: muesli, glass of milk, one piece of fruit, scrambled eggs, toast, coffee/tea
Snack (when you want): Cake from expanded cereals (for example, buns)
Lunch (when you want): 2 pizzas, homemade chips or french fries, 1 apple.
Snack (when desired): 1 cake or 1 ice cream or fruit of choice;
Dinner at 6 pm: Snacked white chicken meat, 2 boiled potatoes dressed in buttermilk, steamed broccoli, ice cream.
You should be more than happy with all the freedom and variety of foods in this 8-hour diet plan, But the fight is to hold a 16-hour gap.
With this incredible diet plan, try to integrate the practice of exercise. It’s important that your body do any physical activity while you are following the 8-hour diet.
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