Crustless Cheddar, Onion and Courgette Quiche

This tasty recipe is perfect for a party or family dinners

Ingredients

Low calorie cooking spray

onions, peeled, halved and thinly sliced – 4

large courgettes, thinly sliced – 3

bottle roasted peppers in brine/vinegar, drained and finely chopped – 300g

large eggs – 12

garlic cloves, peeled and crushed – 2

tomato purée – 4 tbsp

dried mixed herbs – 2 tsp

reduced fat Cheddar cheese, grated – 200g

Salt and freshly ground black pepper

1 2

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