DIRECTIONS:
Spray 3 1/2 qt. crock pot with pam. Put everything in the crock, mix well. Cook on low 8-9 hours.
Serve over rice if desired (points for rice not included)
Makes 4 (1 Cup Servings)
Nutritional Info Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbs; 1g Fiber; 58mg Cholesterol; 424mg Sodium
7 SmartPoints Per Serving
1 2