Complete Ketogenic/Low Carb Diet Food List – 2018 Trending

LEGUMES

Green Beans

Peas

FATS

Avocado Oil

Cocoa Butter

Coconut Oil

Duck Fat

Ghee

Lard

Macadamia Oil

MCT Oil

Olive Oil

Palm Shortening

Red Palm Oil

Sesame Oil (small amounts)

Tallow

Walnut Oil (small amounts)

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