DAY 2
Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs)
Snack: 1 cup of hazelnut
Lunch: Zucchini with pepper sauce and lemon
Dinner: beans, cooked vegetables or baked cod and toast
DAY 3
Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs)
Snack: 1 cup of hazelnut
Lunch: Roasted chicken breast with lemon dressing or chicken baked in the oven with black olives, thyme and onions.
Dinner: soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat)
Drinks: well, you should drink water, tea, or one cup of coffee a day (without any sugar). We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!