LEMON WATER
Drinking lemon water in the morning is one of the best natural ways to protect your heart from damage and reduce the levels of cholesterol in your blood. Lemon water can prevent oxidative damage in your arteries thanks to the high vitamin C content, while also strengthening them and restoring their flexibility.
CINNAMON
Cinnamon is a powerful anti-inflammatory ingredient that will regulate your cholesterol levels, which was confirmed in several studies.
GROUND FLAXSEEDS
Flaxseeds are incredibly rich in fiber, a nutrient which acts as a mop in arteries and can easily keep them clean. Flaxseeds also contain omega-3 fatty acids which are important for proper cardiovascular function and can reduce inflammation. This makes them a great choice of food against atherosclerosis. Add a teaspoon of ground flaxseeds in your smoothie or sprinkle them on a nice vegetable salad.
FERMENTED CABBAGE
Kimchi is a Korean sauerkraut version which can prevent the development of atherosclerosis and degrade toxic chemicals in the body which increase the risk of health problems.
SESAME SEEDS
Sesame seeds have been found to prevent the development of atherosclerosis by several scientific studies. They contain a high amount of fatty acids which can reduce the risk of arterial lesions, while also regulating the levels of LDL cholesterol and triglycerides in your blood.
POMEGRANATE JUICE
Surprisingly, pomegranate juice is highly effective against atherosclerosis and other cardiovascular problems. Studies have found that drinking the juice every day can unclog your arteries thanks to the presence of minerals such as magnesium, potassium and selenium.
Source: www.thepositive-spirit.com