Chocolate Syn Values

Ah chocolate. There’s just no shaking it off. When you need a little bit of indulgence in your life, find below the syn values of your favourites. Also, if your chocolate is not on the list you can use the 20 cals = 1 syn rule ?

CADBURYS CURLY WURLY – 6

CADBURYS FUDGE – 6

CADBURYS FLAKE 32g – 8.5

CADBURYS TWIRL  43g- 11.5

CADBURYS CRUNCHIE – 9.5

CADBURYS DAIRY MILK 49g – 13

CADBURYS FRUIT AND NUT 49g -12

CADBURYS CAREMEL 50GM – 12

CADBURYS CREME EGG -9

FERRERO ROCHER – 3.5 each

GALAXY Gift For You – 10

LINDT Lindor Balls all varieties – 4 each

NESTLE After Eight, all varieties – 2

NESTLE Quality Street – 2.5 each

TERRY’s Chocolate Orange, segment – 2.5 each

TERRY’s Chocolate Orange, whole – 50

TERRY’s Chocolate Segsations – 2 each

THORNTONS Classics Chocolates – 3.5 each

THORNTONS Continental Chocolates – 3.5 each

CELEBRATIONS Advent Calendar Chocolates – 2 each

CELEBRATIONS Chocolate Miniatures – 2 each

ROSES hazel whirls 2.0 syns

ROSES caramel velvet 2.0 syns

ROSES assortment dairy milk 2.5 each

ROSES caramels 2.5

ROSES country fudge 2.5

ROSES golden barrel 2.5

ROSES in caramel 3.5

QUALITY STREET assortment 2.5 each

QUALITY STREET The big green triangle 9.5

QUALITY STREET The big purple one 9.5

QUALITY STREET The big orange crunch 9.5

Big toffee finger 8.5

MINIATURE HEROES 2.5

After Eight Mint Sticks 1 Each

Matchmakers – 1 per stick

After dinner mints 1.5 each

Toblerone one by one 2.5

All gold selection dark/milk 28g – 7

Chocolate sensations 2 each

Ferrero Rocher 3.5 syns each

Thorntons chocolates 3.5 each

SMARTIES mini pack 3.5

SMARTIES 40g tube 9

KIT KAT 2 fingers 5.5

KIT KAT 4 fingers 12

KIT KAT Chunky mini bar 4.5

Milky bar buttons standard bag – 8

FRYS Turkish delight 51g – 9.5

MILK BAR 13g 3.5

MILKY WAY MAGIC STARS 12g – 3.5

M&M’S 19g – 5

MALTESERS 21.5g – 5.5

MALTESERS 37g – 9

TWIX – 14

CELEBRATIONS – 2 per sweet

CADBURYS HEROES – 2.5 per sweet

AFTER EIGHTS – 2 each

AERO BAR (all flavours) – 12.5

MARS FUNSIZE 20g 4.5

MARS KINGSIZE 100g -22.5

SNICKERS – 63g BAR-16

MILKY WAY 26g – 6

LION BAR 55g – 14

REVELS 35g BAG – 8.5

ROLOS 52g TUBE – 12

WALNUT WHIP – 8.5

Source: http://www.slimmingworldsurvival.com