Chinese Takeaway Slimming World List

 

Main Dishes

Barbecue Spare Ribs, average portion 160g serving = Original 8???? Syns / Green 17???? Syns

Beef in Black Bean Sauce, average portion 360g serving = Original 5 Syns / Green 16???? Syns

Chicken & Cashew Nuts, average portion 330g serving = Original 8???? Syns / Green 18 Syns

Chicken & Mushroom, average portion 340g serving = Original 5???? Syns / Green 11 Syns

Chicken in Black Bean Sauce, average portion 360g serving = Original 5 Syns / Green 14 Syns

Chicken in Oyster Sauce, average portion 375g serving = Original 4???? Syns / Green 15 Syns

Crispy Duck, average portion 125g serving = Original 10???? Syns / Green 20???? Syns

Ginger & Garlic Prawns with Noodles, average portion 440g serving = Original 14???? Syns / Green 5 Syns

Peking Duck with Pancakes, average portion 375g serving = Original 30 Syns Green 52???? Syns

Prawns in Batter with a Sweet Chilli Sauce, average portion 300g serving = Original 19 Syns / Green 22???? Syns

Special Fried Rice with Chicken, Pork & Prawns, average portion 310g serving = Original 17 Syns / Green 9???? Syns

Stir Fried Mixed Vegetables, average portion 340g serving = Original 6???? Syns / Green 6???? Syns

Sweet & Sour Chicken in Batter, average portion 320g serving = Original 17???? Syns / Green 25???? Syns

Sweet & Sour Chicken, average portion 350g serving = Original 8???? Syns / Green 17 Syns

Sweet & Sour Pork, average portion 325g serving = Original 15 Syns / Green 23???? Syns

Sweet & Sour Prawns, average portion 200g serving = Original 9 Syns / Green 12 Syns

Chicken chop suey with noodles = 5.5 syns on Green day

Chicken chow mein = 7 syns on Green day