Chicken and Mushrooms in a Garlic White Wine Sauce

February 14, 2018 admin Recipes 0

INGREDIENTS:

8 chicken tenderloins, 16 oz total

2 tsp butter

2 tsp olive oil

1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)

3 cloves garlic, minced

12 oz sliced mushrooms

1/4 cup white wine (omit for w30, paleo and add more broth)

1/3 cup fat free chicken broth

salt and fresh pepper to taste

1/4 cup chopped fresh parsley

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