- Excessive Consumption of Processed Foods
Processed foods are high in sodium and sugar, as well as numerous toxic chemicals which put pressure on the liver and kidneys, and thus raise the risk of edema.
These foods are also high in sugar and artificial sweeteners, which lead to insulin and blood sugar spikes.
- Magnesium Deficiency
The reduced levels of magnesium in the body inhibit the proper function of numerous vital bodily systems, and thus lead to edema. A research on this topic found that the intake of 200 milligrams of magnesium daily might reduce edema in women with PMS symptoms.
You should take magnesium supplements and consume more foods rich in it, such as spinach, whole grains, nuts, dark chocolate, and avocados.
- Potassium Deficiency
Potassium is extremely important for the function of cells, tissues, and organs in the body. It also plays a role in the maintenance of water balance, so its low levels lead to water retention and issues like weight gain, cramps, and muscle cramps.
As a result of its ability to reduce sodium levels, it is able to reverse edema. It is found in fruits, and especially in honey melon, watermelon, and rockmelon.
To reduce edema, you can use numerous natural plants which have potent diuretic properties. These include garlic, dandelion, corn silk, nettle, fennel, parsley, horsetail, and hibiscus.
Source: thehealthawareness.com