8 EASY YOGA POSES TO HELP RELIEVE SCIATICA AND LOWER BACK PAIN IN 30 MINUTES
Sciatica pain is one of the most common conditions of the day, due to a stressful lifestyle, improper sitting, or the overall gene factor. But […]
Tips & Health
EAT THESE 8 FOODS TO SPEED UP YOUR METABOLISM AND LOSE WEIGHT QUICKLY
The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role […]
8 EXERCISE THAT WILL HELP YOU BURN MORE FAT WITHOUT RUNNING!
If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of […]
PREVENT GOUT AND JOINT PAIN BY REMOVING URIC ACID CRYSTALLIZATION FROM YOUR BODY. HERE IS HOW
The majority of the American population suffers from gout and uric crystals in the joints. This health issue occurs as a result of the uric […]
6 SCIATICA STRETCHES TO PREVENT AND RELIEVE LOWER BACK AND HIP PAIN
Lower back pain is definitely one of the most common problems nowadays. You may experience soreness, stiffness, a painful sting or a shocking feeling. It […]
A THYROID-BOOSTING JUICE ANYONE WITH INFLAMMATION OR HORMONE IMBALANCE SHOULD DRINK ONCE PER WEEK
The thyroid gland is an endocrine gland located at the base of your neck. It is responsible for producing and releasing hormones which keep your […]
NEGATIVE CALORIES FOODS: THE MORE YOU EAT, THE MORE WEIGHT YOU LOSE
The only way to lose weight is to cut off food and decrease the calorie intake. Yes, that is what most of you believe in. […]
7-DAY CUCUMBER DIET (WITH AN EXERCISES PLAN) THAT DROPS POUNDS VERY FAST
If you need to look great for some special occasion soon, the cucumber diet is a quick and safe way to lose weight in only […]
1 WEEK CHALLENGE THAT REMOVES ALL DARK MARKS/SPOTS FROM YOUR FACE
Commercial lotions and creams are loaded with dangerous chemicals, so it is always the best choice to try treating skin issues in a natural way. […]
7 MOST POPULAR HOUSEHOLD PRODUCTS CAUSING LUNG FAILURE, HORMONE IMBALANCE, AND EVEN CANCER
According to the International Federation of Gynecology and Obstetrics, the excessive exposure to toxic environmental chemicals can affect the healthy human reproduction. Many other medical […]
I DRANK MAGNESIUM FOR 7 DAYS, HERE’S WHY IT WAS THE BEST DECISION EVER
Magnesium deficiency is a very common health issue, and even 80% of us lack this mineral in the body. Apparently, only 25 percent of American […]
SAY GOODBYE TO FRUIT FLIES AND GNATS FOR GOOD – THE PAPER TOWEL TRICK CHANGES EVERYTHING
Fruit flies and their close cousins gnats, are both species of flies that seem to make an appearance especially during the warmer months. Fruit flies […]