7 SURPRISING FOOD SWAPS THAT CAN IMMEDIATELY IMPROVE YOUR BLOOD SUGAR AND ENERGY
The Standard American Diet is horrible and it contributes to development of many serious health issues. In an attempt to help you improve your plate […]
Tips & Health
72 USES FOR SIMPLE HOUSEHOLD PRODUCTS TO SAVE MONEY & AVOID TOXINS
Nowadays, we buy various beauty care products, and items which serve to clean the household, and support our health on a daily basis, but in […]
SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED
Millions of people struggle to fall asleep every single night, and sleep deprivation is a serious issue which causes numerous health problems. Yet, do not […]
WARNING SIGNS YOUR BODY IS TOO ACIDIC AND HOW TO QUICKLY ALKALIZE IT!
Nowadays, people suffer from numerous different health issues which are all caused by a particular condition happening within the body- acidity. Acidity has disastrous effects […]
LOW CARB FOOD LIST TO LOSE WEIGHT-COMPLETE LIST
FOR NOW, HERE’S LOW CARB FOOD LIST TO LOSE WEIGHT-COMPLETE LIST : Avocado (very high in fat, so I’m including it here) Avocado oil Almond […]
48 WEIGHT WATCHERS SNACKS THAT I USED TO DROP 10-15-20 POUNDS!
Check out these flavorful, filling, and easy SNACKS with 2 SmartPoints Only—you’ll be glad you have them on the list! So how does the counting […]
A LIST OF FREE POINTS ON WEIGHT WATCHERS
No matter which diet plan you follow, to lose weight successfully, you need to eat fewer calories than your body burns. But what every dieter […]
ONE GLASS OF TURMERIC IS AS GOOD AS RUNNING FOR ONE HOUR
Praised for many centuries for its medicinal properties, turmeric is a popular spice that is everything but not ordinary. Being a part of curry dishes, […]
HOW TO BURN BELLY FAT FOR ABSOLUTE BEGINNERS
Although we would all prefer to have the time for a regular training practice and a strict diet, it’s just that the hours of the […]
9 FOODS YOU SHOULD NEVER EAT IF YOU HAVE ARTHRITIS
Arthritis affects over 50 million Americans, forcing them to struggle with the pain and inflammation on a daily basis. However, medications do not target the […]
SCIENTISTS SAY THAT STARTING WORK BEFORE 10AM IS SIMILAR TO TORTURE
According to Dr. Paul Kelley, a leading researcher at Oxford University, having to wake up and start working before 10 a.m. has a huge effect […]
12 MAKE-AHEAD SLOW COOKER FREEZER MEALS
My slow cooker is my BFF. I use it several times a week, every week. Whoever came up with the idea of make-ahead slow cooker […]