SLIMMING WORLD

Slimming World have announced changes to milk, beans, peas, Healthy Extra A and SP Syn allowance Slimming World has announced new changes to its weight […]

What Foods ARE Allowed On EE SP Days FRUITS Apples Apricots Blackberries Blackcurrants Blueberries (Added Jan 2018) Clementines Cranberries Damsons Gooseberries Grapefruit Guava Lemons Lime […]

Serves 4 Ingredients 1 Knorr Curry Flavour pot (2syns/4=0.5 syn per person) 2 Eggs (p) 120g packet of Sainsbury’s Indian style curry savoury rice 400g […]

Almost all fruits and vegetables will be super free. Fill up your plate with as much of this as possible.. at least 1/3 of the […]

Stuarts syn free lemon curd on EE. Warning this is very tasty Prep Time : 5 minutes Cook Time : 10 minutes Yield : 6 […]

I have recently rejoined Slimming World after previously being a member before being pregnant. I do enjoy the plan and it does work well if […]

Main Meals Chips (Small) – 17.5 Syns Chips (Large) – 26 Syns Cod In Batter (Small) – 10 Syns Cod In Batter (Medium) – 15 […]

Serves 2 Ingredients: ½ tsp Turmeric (for colouring the rice) 1 Pepper, finely sliced (s) (sff) 1 Red onion, finely sliced (s) (sff) 1tbsp Tomato puree (s) (sff) […]

For those with a savoury tooth, a lot of the most popular crisps syn values can be found below. -WALKERS (34.5 GM) – ALL FLAVOURS […]

Ingredients 3 Sweet potatoes, peeled and cut into bite size cubes 2 tsp olive oil 1 tbsp butter 1 tbsp of brown sugar (more if […]