SLIMMING WORLD

We all love BBQ pulled pork but did you know you can do the same with chicken? I prefer to call it shredded chicken pulled […]

This is proper comfort food so warming and filling and although its not syn free I have adapted the recipe to keep it as low […]

I have stated that each portion is equivalent to 2 Syns and that is because I choose to use olive oil to fry the onions and peppers. I […]

Serves 4

Most vegetables would work well so swap and change depending on your mood or the time of year. Prep Time : 50 minutes Ingredients Low […]

I have been looking for a recipe for chicken chilli for a while and stumbled across this recipe this morning whilst trying to decide what […]

Ingredients wholemeal bread – 4 slices large eggs, separated – 2 English mustard powder – 1 tsp mild paprika or cayenne pepper – 1 tsp […]

There’s lots of different ways to make Chicken Cacciatore and the classic way is to add wine but even without wine and a couple of […]

Ingredients Low calorie cooking spray potatoes, peeled and cubed – 340g onions, chopped – 225g leeks, thinly sliced – 225g frozen peas – 198g garlic […]

Syn-free + 1 HEA + 1 HEB Ingredients: 57g wholemeal pitta bread (HEB) 1 clove garlic, cut in half (optional) 4 tablespoons passata with herbs […]