Half Syn Cake
Half a syn for the Whole cake on all plans. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp […]
SLIMMING WORLD
Amazing picnic potato scones
There are various recipes floating around on diet forums, but this is the one I used: Makes 8 scones: Ingredients : 1 packet of dried […]
New York Cheesecake (Slimming World)
1.5 syns per portion on Slimming World (19.5 syns the whole thing) Ingredients For the base 5 scan bran 28g cocoa powder 2 eggs half […]
English Breakfast
A slim friendly breakfast that will give you vitality for starting the day! Prep Time : 10 minutes Cook Time : 35 minutes Ingredients potatoes […]
SYN FREE Italian Chicken Pasta Bake
This is a fab easy one pot dinner, I love Italian flavours of tomato, garlic and basil but you can vary the herbs if you […]
Delicious Chicken Kiev
10 Syns on Green choice 2 1/2 Syns on Original choice 2 1/2 Syns on Extra Easy Serves 4 Ingredients 4 x 142g/5oz boneless skinless […]
Nacho Wedge Feast
Syns per serving: FREE Add 6 Syns if not using Cheese Spread, Light as a Healthy Extra. Ingredients 500g lean minced beef Enough potatoes for two […]
Quick beef chow mein
Here is another super quick after work dinner, I really think the secret to making good tasty chinese food at home is to use the […]
Creamy bacon and mushroom spaghetti carbonara
This recipe is super quick and delicious, You only need a few ingredients to make this but just need to remember one important point … […]
Spaghetti sauce -like Dolmio
I love pasta and the sauces that go with it but traditional jars of pasta sauce can be quite high in syns.
Sausage & Bean Casserole
Sausage & Bean Casserole Reduced fat pork sausages (1.5 syns each) INGREDIENTS 3 carrots 3 sticks of celery 1 onion 300ml vegetable stock S&P 1 […]
Syn Free Garlic Cauliflower ‘Bread’
I wasn’t too impressed to be honest, but you don’t know unless you try! SYN FREE Ingredients 275g cauliflower heads 2 eggs 1 tsp Garlic […]