Syn-Free Blue Cheese and Caramelised Onion Pasta
I love cheese, and I really love blue cheese but it’s been all but absent from my diet since starting Slimming World. I was inspired […]
SLIMMING WORLD
FRYING PAN QUICHE
ok so this morning i made frying pan quiche i suppose you could call it fritata but im calling it quiche so what went in […]
Low Syn Lasagne
The recipe below will serve 6 people with some side salad or veggies (don’t forget that 1/3 of your plate needs to be Superfree on […]
American Style Breakfast Pancakes
For the pancakes: 28g ready brek 50ml semi skimmed milk 1 egg 1/2 tsp baking powder 2 dessert spoons of cold water DIRECTIONS (NEXT PAGE) […]
Tangy Lemon and Raspberry Summer Pudding
Ingredients: 2 eggs 1 mandarin flavour mullerlight yogurt juice of half a lemon (this was a very juicy lemon- I was planning on using a […]
Mini Crustless Quiches
To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]
Banana cheesecake
Serves 8
Amazing SYN FREE Lemon Meringue Pie
Ingredients : 300 gms quark 1 lemon, grated rind and juice 3 medium eggs, separated 4 tbspns granulated sweetener METHOD (NEXT PAGE) CLICK THE ORANGE […]
Kung Pao Chicken
Ingredients 3 large skinless chicken breast fillets, cut into bite-sized pieces 4 tbsp white wine vinegar 6 tbsp soy sauce 6 dried red chilies, broken […]
Amazing Meat Pasties
Ingredients Sainsbury Extra Lean Steak Mince (ff) Per 100g 183Kcal Fat=11.8g Sat Fat=5.6g Sugar= trace Salt=trace 2 Small Onions (s)(sff) 1/2 packet (125g) Instant Mash […]
SW Chicken Skewers
Bring a taste of the Caribbean to your party with these spicy skewers. SERVINGS : 6 Prep Time : 20 minutes Cook Time : 10 […]
1.5 SYN Filo Apple Pies
Makes 36 (1.55 syn each)